It's so GOOD, but it's so BAD!!!!!!!!

These are great carrier oils

Good foods to eat and that are great for you

Aromatherapy Roller Bottle Recipes

Have Migraine Headaches...try SALT

Stopping A Migraine With Salt In A Second

Posted by: Daily in Health, Home Remedies December 8, 2014 295,877 Views

People who suffer from migraine condition are often troubled to find different ways to get rid of the symptoms and the awful pain.

There is nothing funny about the migraine and the pain it causes, it can literally ruin your entire day and really take you down. Worse part is that some kind of migraines can’t be subsided with ordinary painkillers. Well, there is something else that does offer a great deal of help and it is very cheap. That is salt.

Using a Salt for an express relief of pain

Suffering from migraine, I think I have tried every single way I have known, heard and read about it just so I can stop the pain or at least reduce it. Pain the migraine causes it can literally turn your ordinary day into a disaster. After many failed attempts luckily I found out about the way that turned out to be very successful for me. And what’s really amazing thing about it is that I don’t have to use common known drugs.

If you decide just like me to use salt to stop the pain caused by migraine there are some basic things you should know. First one: since you’re going to use a salt, make sure it’s the best salt known in the world today. It’s called Himalayan crystal salt, and it’s scientifically proven to be the best for it’s extremely rich composition of minerals, elements and electrolytes. There are 118 elements known in the science today and this kind of salt contains 84 of them, so you do the math why it’s the best salt known to be out there. What this kind of salt does is simply reduces intensity of the pain, makes our immune system stronger by giving balance to the production of hormone called serotonin, which also results in increased energy levels. Another benefit of this salt is that it increases the presence of alkaline and electrolytes in our body system by keeping things in balance.

The whole process of using it it’s extremely easy.

Simply pour the lemon juice in a glass, add one teaspoon Himalayan crystal salt in it and drink it! It really does work incredibly. You can try with a small amount: by squeezing only half a lemon first and adding 1/2 teaspoon of this salt. Works for most people

A Real woman!

Low-Sugar, High-Protein Lemon Raspberry Muffins

Berries are finally in season! Pick up a pint, and make these moist and naturally sweet muffins. 
Made with Greek yogurt instead of buttermilk, they're a tasty way to get some protein without all the fat. These are so light and summery, with bursts of juicy raspberries — perfect to grab with your morning smoothie or to bake up for a weekend brunch.

Each muffin contains 3.2 grams of fiber and 5.4 grams of protein! Fairly substantial for a little muffin, and quite delicious too.

Adapted from Eating Well recipe

Low-Sugar, High-Protein Lemon Raspberry Muffins

Ingredients

1 lemon
1/2 cup sugar
1 cup plain nonfat Greek yogurt
1/3 cup canola oil
1 large egg
1 teaspoon vanilla extract
2 cups white whole-wheat flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups fresh raspberries

Directions

1. Preheat oven to 400°F. Coat 12 large (1/2-cup) muffin cups with cooking spray, or line with paper liners.
2. Use a vegetable peeler to remove the zest from the lemon in long strips. Combine the zest and sugar in a food processor; pulse until the zest is very finely chopped into the sugar.
3. Add yogurt, oil, egg, and vanilla. Pulse until blended.
4. Combine whole-wheat flour, baking powder, baking soda, and salt in a large bowl. Add the yogurt mixture, and fold until almost blended. Gently fold in raspberries. Divide the batter (it will be thick) among the muffin cups.
5. Bake the muffins until the edges and tops are golden, 18 to 25 minutes. Let cool in the pan for five minutes before turning out onto a wire rack. Serve warm.

Makes one dozen muffins.              Information

                          Yield: 12 muffins                               Cook Time: 30 mins

Category                                                                     

Pastries, Desserts, Breads                   Nutrition: Calories per serving 180

***This recipe came from www.eatingwell.com if you would like to check out their site.