Monday, February 26, 2018

CBD...what is cbd?

 CTFO  is Changing The Future Outcome

You can go to the link I added above in blue to check it out. It is CBD...PURE HEMP OIL,

Cannabidiol (CBD) is just one of over 85 cannabinoids that have been identified in the cannabis plant. CBD is becoming increasingly popular amongst the masses for having a wide scope of medicinal benefits -  due to clinical reports and mounds of test data showing little to no side effects and a lack of psychoactivity (typically associated with marijuana products and high THC). 

More and more research is being done and they are finding out there are more benefits than ever thought possible with this product. It is helping so many others to have a better life than otherwise possible.

Learn how CBD is changing the world of alternative medicine

copy and paste into browser if it doesn't take you to link


Thought you too might be interested in being part of the Hottest Wellness Trend & Next BILLION Dollar Industry.

You can take FREE position with a New Hot CBD Product Line at

Forbes Says:
"Hemp CBD Sales Projected To Hit $1 BILLION In 3 Years."
"That's a 700% Increase"


Potential Spillover - Those who get in today could be above those who come tomorrow.


Just go to the link and check it out for yourself, nothing ventured...nothing GAINED!!!

If the link doesn't take you there, just copy and paste into your browser

Tuesday, February 20, 2018

Check this out, you'll be glad you did!

Copy and paste the link above if it doesn't take you to it. You will be glad you did for more reasons than you could imagine.

                                                       "MORE TO COME"

Tuesday, January 16, 2018

Page 2 of Cancer Fighting Foods

The Mighty Bean
Beans are so good for you, it's no surprise they may help fight cancer, too. They contain several potent phytochemicals that may protect the body's cells against damage that can lead to cancer. In the lab, these substances slowed tumor growth and prevented tumors from releasing substances that damage nearby cells.

The Cabbage Family vs. Cancer
Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale. These members of the cabbage family make an excellent stir fry and can really liven up a salad. But most importantly, components in these vegetables may help your body defend against cancers such as colon, breast, lung, and cervix.

Dark Green Leafy Vegetables

Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. These nutrients may help protect against cancer of the mouth, larynx, pancreas, lung, skin, and stomach.

Protection From an Exotic Spice
Curcumin is the main ingredient in the Indian spice turmeric and a potential cancer fighter. Lab studies show it can suppress the transformation, proliferation, and invasion of cancerous cells for a wide array of cancers.

How you cook meat can make a difference in how big a cancer risk it poses. Frying, grilling, and broiling meats at very high temperatures causes chemicals to form that may increase cancer risk. Other cooking methods such as stewing, braising, or steaming appear to produce fewer of those chemicals. And when you do stew the meat, remember to add plenty of healthy, protective vegetables.

A Berry Medley With a Punch
Strawberries and raspberries have a phytochemical called ellagic acid. This powerful antioxidant may actually fight cancer in several ways at once, including deactivating certain cancer-causing substances and slowing the growth of cancer cells.

Blueberries for Health
The potent antioxidants in blueberries may have wide value in supporting our health, starting with cancer. Antioxidants fight cancer by ridding the body of free radicals before they can do their damage to cells. Try topping oatmeal, cold cereal, yogurt, even salad with blueberries to boost your intake of these healthful berries.

Pass on the Sugar
Sugar may not cause cancer directly. But it may displace other nutrient-rich foods that help protect against cancer. And it increases calorie counts, which contributes to overweight and obesity. Excess weight is also a cancer risk. Fruit offers a sweet alternative in a vitamin-rich package.

Don't Rely on Supplements
Vitamins may help protect against cancer. But that's when you get them naturally from food. Both the American Cancer Society and the American Institute for Cancer Research emphasize that getting cancer-fighting nutrients from foods like nuts, fruits, and green leafy vegetables is vastly superior to getting them from supplements. Eating a healthy diet is best.

Monday, June 19, 2017

Fight Cancer with Foods

Fighting Cancer by the Plateful
No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This "New American Plate" is an important cancer-fighting tool, according to the American Institute for Cancer Research. Check out better and worse choices for your plate.

Fighting Cancer With Color
Fruits and vegetables are rich in cancer-fighting nutrients -- and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight. Carrying extra pounds increases the risk of multiple cancers, including colon, esophagus, and kidney cancers. Eat a variety of vegetables, especially dark green, red, and orange vegetables.

The Cancer-Fighting Breakfast
Naturally occurring folate is an important B vitamin that may help protect against cancers of the colon, rectum, and breast.  You can find it in abundance on the breakfast table. Fortified breakfast cereals and whole wheat products are good sources of folate. So are orange juice, melons, and strawberries.

More Folate-Rich Foods
Other good sources of folate are asparagus and eggs. You can also find it in beans, sunflower seeds, and leafy green vegetables like spinach or romaine lettuce. The best way to get folate is not from a pill, but by eating enough fruits, vegetables, and enriched grain products.

Pass Up the Deli Counter
An occasional Reuben sandwich or hot dog at the ballpark isn't going to hurt you. But cutting back on processed meats like bologna, ham, and hot dogs will help lower your risk of colorectal and stomach cancers. Also, eating meats that have been preserved by smoking or with salt raises your exposure to chemicals that can potentially cause cancer.

Cancer-Fighting Tomatoes
Whether it's the lycopene -- the pigment that gives tomatoes their red color -- or something else isn't clear. But some studies have linked eating tomatoes to reduced risk of several types of cancer, including prostate cancer. Studies also suggest that processed tomato products such as juice, sauce, or paste increase the cancer-fighting potential.

Tea's Anticancer Potential
Even though the evidence is still spotty, tea, especially green tea, maybe a strong cancer fighter. In laboratory studies, green tea has slowed or prevented the development of cancer in colon, liver, breast, and prostate cells. It also had a similar effect on lung tissue and skin. And in some longer-term studies, tea was associated with lower risks for bladder, stomach, and pancreatic cancers.

Grapes and Cancer
Grapes and grape juice, especially purple and red grapes, contain resveratrol. Resveratrol has strong antioxidant and anti-inflammatory properties. In laboratory studies, it has prevented the kind of damage that can trigger the cancer process in cells. There is not enough evidence to say that eating grapes or drinking grape juice or wine (or taking supplements) can prevent or treat cancer.

Limit Alcohol to Lower Cancer Risk
Cancers of the mouth, throat, larynx, esophagus, liver, and breast are all linked with drinking alcohol. Alcohol may also raise the risk for cancer of the colon and rectum. The American Cancer Society recommends limiting alcohol to no more than two drinks per day for men and one for women. Women at higher risk for breast cancer may want to talk with a doctor about what amount of alcohol, if any, is safe based on their personal risk factors.

Water and Other Fluids Can Protect
Water not only quenches your thirst, but it may protect you against bladder cancer. The lower risk comes from water diluting concentrations of potential cancer-causing agents in the bladder. Also, drinking more fluids causes you to urinate more frequently. That lessens the amount of time those agents stay in contact with the bladder lining.

Thursday, January 19, 2017

Double Chocolate Zucchini Bread

Double Chocolate Zucchini Bread
1 1/2 cups all-purpose Flour
1/4 cup unsweetened Cocoa or Cacao powder*
1 teaspoon Baking Soda
1/2 teaspoon Baking Powder
1/2 teaspoon Salt
2 large Eggs
1 1/2 cups, shredded/grated Zucchini
1 cup Sugar (white)
1/2 cup Vegetable or any neutral flavored oil*
1 teaspoon Vanilla extract
1 cup chocolate chips or chunks (rolled/coated in 2 Tablespoons Flour)
*For this version, I used raw Cacao powder.
*I used Grape seed Oil.


Preheat the oven to 350F. Lightly grease (or butter) a loaf pan.
Whisk together the flour, cocoa powder, baking soda, baking powder and salt. Set aside.

In a separate bowl, lightly beat the eggs. Add the zucchini, sugar, oil, and vanilla extract and beat until smooth.

Pour the wet ingredients into the dry ingredients and mix just until combined. 

Fold in the chocolate chips (including the extra flour with it).

Transfer to the prepared loaf pan. 

Bake in the preheated oven for about 50-60 minutes or until a tester inserted in the middle comes out clean.

Let cool in the pan for about 10 minutes and then transfer to a wire rack to cool completely.

CBD...what is cbd?  CTFO  is Changing The Future Outcome You can go to the link I added above in blue to check it out. It i...