Monday, March 14, 2011

What else water does

I do know that when washing you hair,
after you get through with the shampooing
and you put the conditioner in, let the
conditioner set on your hair for atleast 5 mins.
(meaning leave it in while you finish your bath
or shower) this gives it enough time to get more
conditioning in /to your hair. It really helps the
hair especially if you have dry or damaged hair,
until you are able to do a deep conditioning and
this is very important especially if you color, use
blow dyer, flat iron or curling iron.
**Another little tip is to after shampooing and
conditioning your hair when rinsing it, do the last rinse
in cool water...it helps to seal the cuticles and also it
will help your scalp to not get the itches like sometimes
happen. Try it , it really works.
**One more little tip after washing/cleansing your face
rinse it with cool water, it helps close the pores and give
that smooth look, then add your moisturizer before bed.
Do the same the next morning, rinse in cool water and add
a light moisturize and then your makeup. Try that and see
if it works for you.

Who knew water could /do so much?

This is interesting!! I knew you need your
minimum water to flush the toxins out of
your body, but this was news to me.
Correct Time to Drink Water...Very Important!
***From A Cardiac Specialist!
Drinking water at certain time maximizes it's
effectiveness on the body:
*2 glasses of water after waking up - helps
activate internal organs
*1 glass of water 30 minutes before a meal - helps
digestion
*1 glass of water before taking a bath - helps lower
blood pressure
*1 glass of water before going to bed - avoids stroke
or heart attack
Please pass this to the people you care about
I can also add to this. My Primary Care Physician
told me that water at bedtime will also help prevent
night time leg cramps. Your leg muscles are seeking
hydration when they cramp and wake you up with a
Charlie Horse.
                ~~~~~~~~~~~~~~~~~
I had no idea water could do or did do some much
other  than to help keep us alive just by drinking it
to keep our bodies hydrated. I really have no idea
on how much of this has actually been tested nor
have I seen other studies such as this from any other
doctors, but doesn't mean there isn't merritt here.
Gives one something to not only think about but to
also try, what's to hurt...right? One thing for sure
by doing this you definitely get your 6 to 8 glasses
of water a day!

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