Monday, March 14, 2011

Who knew water could /do so much?

This is interesting!! I knew you need your
minimum water to flush the toxins out of
your body, but this was news to me.
Correct Time to Drink Water...Very Important!
***From A Cardiac Specialist!
Drinking water at certain time maximizes it's
effectiveness on the body:
*2 glasses of water after waking up - helps
activate internal organs
*1 glass of water 30 minutes before a meal - helps
*1 glass of water before taking a bath - helps lower
blood pressure
*1 glass of water before going to bed - avoids stroke
or heart attack
Please pass this to the people you care about
I can also add to this. My Primary Care Physician
told me that water at bedtime will also help prevent
night time leg cramps. Your leg muscles are seeking
hydration when they cramp and wake you up with a
Charlie Horse.
I had no idea water could do or did do some much
other  than to help keep us alive just by drinking it
to keep our bodies hydrated. I really have no idea
on how much of this has actually been tested nor
have I seen other studies such as this from any other
doctors, but doesn't mean there isn't merritt here.
Gives one something to not only think about but to
also try, what's to hurt...right? One thing for sure
by doing this you definitely get your 6 to 8 glasses
of water a day!

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