Tuesday, March 27, 2012

Turn off anxiety

Try passionflower tea to help turn off anxiety!
The floral brew packs a powerful punch against
nervousness and the jitters! In, fact a new study found
it's just as effective as prescription anti-anxiety medications.
Even better, the tea won't make you feel foggy which is a
common side effect of some prescription drugs.

Steep 1 tsp. of the dried herb in one cup of water, strain and enjoy.
Sipping a cup of passionflower tea about 30 mins. before bedtime
will make you calmer and more relaxed, priming you to drift off to
sleep, says scientist.

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