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Wednesday, May 23, 2012
Bounce This Along
Monday, May 7, 2012
Cut your risk by calming your Bood Sugar
Sugar surges fuel the growth of cancers, so keeping your blood sugar
steady is key to both stalling the growth of tumors and giving your
immune system time to destroy them.
To Do :
1. Block sugar absorption by taking a fiber supplemnet ( such as ground
flax or Metamucil) each morning.
2. Include a little protien (meat, eggs, dairy or tofu) with every meal to
slow carb absorption.
~~ the info above is from the University of Pittsburgh~~
**Flax seed or flax meal is very good to mix in to oatmeal, (or any hot
cereal). As the flax meal you can also mix it in to soups, stews, gravy
and sprinkle it on/in salads. I use it in a lot of receipes, just use about
2 tbs. till you get use to it, then you can gage for your self.
steady is key to both stalling the growth of tumors and giving your
immune system time to destroy them.
To Do :
1. Block sugar absorption by taking a fiber supplemnet ( such as ground
flax or Metamucil) each morning.
2. Include a little protien (meat, eggs, dairy or tofu) with every meal to
slow carb absorption.
~~ the info above is from the University of Pittsburgh~~
**Flax seed or flax meal is very good to mix in to oatmeal, (or any hot
cereal). As the flax meal you can also mix it in to soups, stews, gravy
and sprinkle it on/in salads. I use it in a lot of receipes, just use about
2 tbs. till you get use to it, then you can gage for your self.
Taming toxins with Strawberries
Strawberries are rich in elegiac acid, a plant
compound that soaks into the cells lining your
gastrointestinal tract. Eating 1/2 cup daily
(fresh or frozen) prevents up to 75% of the
damage normally caused by carcinogens and
toxins, says University of Kentucky researchers
Tuesday, March 27, 2012
Turn off anxiety
Try passionflower tea to help turn off anxiety!
The floral brew packs a powerful punch against
nervousness and the jitters! In, fact a new study found
it's just as effective as prescription anti-anxiety medications.
Even better, the tea won't make you feel foggy which is a
common side effect of some prescription drugs.
Steep 1 tsp. of the dried herb in one cup of water, strain and enjoy.
Sipping a cup of passionflower tea about 30 mins. before bedtime
will make you calmer and more relaxed, priming you to drift off to
sleep, says scientist.
The floral brew packs a powerful punch against
nervousness and the jitters! In, fact a new study found
it's just as effective as prescription anti-anxiety medications.
Even better, the tea won't make you feel foggy which is a
common side effect of some prescription drugs.
Steep 1 tsp. of the dried herb in one cup of water, strain and enjoy.
Sipping a cup of passionflower tea about 30 mins. before bedtime
will make you calmer and more relaxed, priming you to drift off to
sleep, says scientist.
Tuesday, February 21, 2012
Arthritis
If you suffer from arthritis, then try using some ginger.
Ginger keeps joints pain free and a plus in using ginger
also make you feel full almost 2x's faster during meals.
It is an anti-inflammatory and helps with arthritis...
swelling, pain and stiffness. Take 1500 mg daily.
"As usual talk to your doctor before starting anything new!"
Ginger keeps joints pain free and a plus in using ginger
also make you feel full almost 2x's faster during meals.
It is an anti-inflammatory and helps with arthritis...
swelling, pain and stiffness. Take 1500 mg daily.
"As usual talk to your doctor before starting anything new!"
Monday, January 30, 2012
Stroke (and TIA's) - Signs and Symptoms
A Stroke is a small blockage in a blood vessel of the brain, which causes oxygen starvation to that part. This oxygen starvation can cause a loss of function, related to the area of the brain affected. Dependant on the length of time the area is blocked, the damage may become irreparable. The blockage is usually caused by a small blood clot, although incursions such as air bubbles can have the same effect.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Stroke is often referred to by doctors as a cerebrovascular accident, but stroke is rarely an ‘accident’. The underlying conditions of a stroke (or cerebrovascular disease) are usually present for years before a stroke occurs, although the symptoms of a stroke may occur suddenly. Transient ischaemic attacks (TIAs) are an important warning sign that a stroke may occur in the future.
There are sometimes quite specific warning signs of an impending stroke. By recognising the warning signs and taking action, you may be able to prevent a stroke or reduce its severity. It is important to be able to recognise the warning signs in order to get medical help as quickly as possible.
The FAST test is an easy way to recognise and remember the most common signs of stroke or a TIA. Using the FAST test involves asking three simple questions. If the person has a problem with any of these functions, dial triple zero (000) for an ambulance immediately.
FAST stands for:
Transient ischaemic attacks (TIAs) are caused by a temporary cut in blood supply to the brain, due to the partial blockage of an artery by a blood clot or debris. TIAs have the same symptoms as a stroke, but they are temporary and do not usually cause long-term brain damage. A TIA can appear hours, days, weeks or months before a full stroke but is more common within days or a few weeks. Just like full strokes, TIAs need emergency treatment and should not be ignored.
There are two main types of stroke - a CVA (Cerebro-vascular Accident - sometimes called just a stroke or major stroke) and a TIA (Transient Ischaemic Attack - sometimes called a mini-stroke).
The difference between a CVA and a TIA is simply the duration of the symptoms. If the symptoms pass in the first 24 hours, the underlying condition is called a TIA. If the symptoms persist, then it is categorized as a stroke. Obviously, for the purposes of first aid, these must be treated in the same way, since waiting 24 hours for symptoms to pass in order to tell CVA and TIA apart would not meet the purposes of first aid.
Stroke is often referred to by doctors as a cerebrovascular accident, but stroke is rarely an ‘accident’. The underlying conditions of a stroke (or cerebrovascular disease) are usually present for years before a stroke occurs, although the symptoms of a stroke may occur suddenly. Transient ischaemic attacks (TIAs) are an important warning sign that a stroke may occur in the future.
There are sometimes quite specific warning signs of an impending stroke. By recognising the warning signs and taking action, you may be able to prevent a stroke or reduce its severity. It is important to be able to recognise the warning signs in order to get medical help as quickly as possible.
Symptoms of a stroke
Symptoms of a stroke can include:
- A numb or weak feeling in the face, arm or leg
- Trouble speaking or understanding
- Unexplained dizziness
- Blurred or poor vision in one or both eyes
- Loss of balance or an unexplained fall
- Difficulty swallowing
- Headache (usually severe or of abrupt onset) or unexplained change in the pattern of headaches
- Confusion
FAST stands for:
- Facial weakness – can the person smile; have their mouth or eyes drooped on one side?
- Arm weakness – can the person raise both arms?
- Speech difficulty – can the person speak clearly and understand what you say?
- Time to act – act FAST and call 000 immediately.
Symptoms occur in a variety of ways
The warning signs or symptoms of stroke may occur alone or in combination. They may last a few seconds or hours, and may or may not disappear. The severity of the symptoms depends on the area of the brain affected and the cause.Transient ischaemic attacks
Transient ischaemic attacks (TIAs) are caused by a temporary cut in blood supply to the brain, due to the partial blockage of an artery by a blood clot or debris. TIAs have the same symptoms as a stroke, but they are temporary and do not usually cause long-term brain damage. A TIA can appear hours, days, weeks or months before a full stroke but is more common within days or a few weeks. Just like full strokes, TIAs need emergency treatment and should not be ignored.
A TIA, or mini-stroke, is a warning of an impending stroke. A person who has had a TIA is at greater risk of having a stroke or heart attack. Early identification of symptoms and early management from your doctor greatly reduces the chances of a major stroke.
A TIA is:
- Transient – symptoms last for less than 24 hours.
- Ischaemic – failure of blood flow to part of the brain or eye.
- Attack – sudden onset of symptoms, which vary from person to person depending on which part of the brain or eye is starved of blood.
Where to get help
- In an emergency, call triple zero (000)
- Get to the emergency department of your nearest hospital immediately
- Your doctor
- National Stroke Foundation StrokeLine Tel. 1800 787 653
Things to remember
- The symptoms of stroke can occur suddenly.
- Transient ischaemic attacks (TIAs) are an important warning sign that a stroke may occur in the future.
- Remember the FAST test and act FAST if you experience any of the signs of stroke.
- Early identification of symptoms and early diagnosis and management from your doctor greatly reduces the chances of a major stroke
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Wednesday, January 11, 2012
A little hint with mascara
I know if your like me, when it comes to your mascara it has to go on
and stay on good. Problem is most or rather 97% of the mascaras do not
do that. Unless you use water proof mascara, and in case you don't know
or aren't familiar with water proof mascara, you do not want to wear it
all of the time. Every once in a while is ok, but don't leave it on over night.
Water proof mascara dries out your lashes...yes it does! The makers of
mascara do not put any type of conditioners into water proof mascara
and this will hurt your lashes, not to mention it is hard to take off and you
do need to remove all of the mascara when you take it off.
I have found a way to use regular mascara and keep it on better. It will
help keep your lashes separated and the color stays better, I also think it
helps to make your lashes look longer, like putting more depth to then.
Or that is what I've been told by several people.
I use a good lash brush to go through my lashes before putting on any
mascara, then I spray some of my hair spray on the brush...but only very
little, I then apply that to my lashes which brings them front and centered
so to speak, lol . They are ready for the mascara and I put it on starting at
the base of the lashes and go upward. At the base I wiggle the brush just
a bit before going all the way up to the tips. I do the uppers and then the
lower lashes, after I do that I then go back over the lashes with the same
brush I used in the beginning to smooth the mascara and to make sure my
lashes are separated and in their places.
It's funny because when I was young and up to about late forties to early
fifties, my lashes were long, thick and pretty. But when I hit the age it was
when they decided to go crazy, I lost the thickness, the length and pretty
lashes. I started using several things on my eyelashes to see if they would
grow, (get long again) or at least to get fuller/thicker, but to no avail until
Latisse came out. I tried it and it worked, but the price money wise and the
price otherwise was not worth it. So I stared using Revitalash and seriously
this stuff has made a difference in my lashes. So I started selling it and I can't
keep it in stock.
Together with using the hair spray like I said on my lashes before adding
the mascara and using the Revitalash, my lashes honestly look so good.
...but note here, don't use just any hair spray. You want to use one with
conditioners in it. I personal use Aussie in the purple can because it is a
good hair spray, it doesn't get stiff or hard on your hair and you can comb
through it and it still keeps your hair looking good. This is why I started
using it on my eyelashes and also because it doesn't burn my eyes. I tried
a couple of others just to see how they would work and they made my lashes
hard and burned my eyes. So just becareful which hairspray your use if you
decide to try this out.
I hope this little hint helps you out like it has me. My eyelashes look so
good now, they are not looking like a tornado just ripped threw them
going every which way. (lol)
Good luck with yours!
and stay on good. Problem is most or rather 97% of the mascaras do not
do that. Unless you use water proof mascara, and in case you don't know
or aren't familiar with water proof mascara, you do not want to wear it
all of the time. Every once in a while is ok, but don't leave it on over night.
Water proof mascara dries out your lashes...yes it does! The makers of
mascara do not put any type of conditioners into water proof mascara
and this will hurt your lashes, not to mention it is hard to take off and you
do need to remove all of the mascara when you take it off.
I have found a way to use regular mascara and keep it on better. It will
help keep your lashes separated and the color stays better, I also think it
helps to make your lashes look longer, like putting more depth to then.
Or that is what I've been told by several people.
I use a good lash brush to go through my lashes before putting on any
mascara, then I spray some of my hair spray on the brush...but only very
little, I then apply that to my lashes which brings them front and centered
so to speak, lol . They are ready for the mascara and I put it on starting at
the base of the lashes and go upward. At the base I wiggle the brush just
a bit before going all the way up to the tips. I do the uppers and then the
lower lashes, after I do that I then go back over the lashes with the same
brush I used in the beginning to smooth the mascara and to make sure my
lashes are separated and in their places.
It's funny because when I was young and up to about late forties to early
fifties, my lashes were long, thick and pretty. But when I hit the age it was
when they decided to go crazy, I lost the thickness, the length and pretty
lashes. I started using several things on my eyelashes to see if they would
grow, (get long again) or at least to get fuller/thicker, but to no avail until
Latisse came out. I tried it and it worked, but the price money wise and the
price otherwise was not worth it. So I stared using Revitalash and seriously
this stuff has made a difference in my lashes. So I started selling it and I can't
keep it in stock.
Together with using the hair spray like I said on my lashes before adding
the mascara and using the Revitalash, my lashes honestly look so good.
...but note here, don't use just any hair spray. You want to use one with
conditioners in it. I personal use Aussie in the purple can because it is a
good hair spray, it doesn't get stiff or hard on your hair and you can comb
through it and it still keeps your hair looking good. This is why I started
using it on my eyelashes and also because it doesn't burn my eyes. I tried
a couple of others just to see how they would work and they made my lashes
hard and burned my eyes. So just becareful which hairspray your use if you
decide to try this out.
I hope this little hint helps you out like it has me. My eyelashes look so
good now, they are not looking like a tornado just ripped threw them
going every which way. (lol)
Good luck with yours!
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